The Mindful Musician: Mental Skills for Peak Performance. Vanessa Cornett

The Mindful Musician: Mental Skills for Peak Performance


The-Mindful-Musician-Mental.pdf
ISBN: 9780190864613 | 280 pages | 7 Mb

Download PDF




  • The Mindful Musician: Mental Skills for Peak Performance
  • Vanessa Cornett
  • Page: 280
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780190864613
  • Publisher: Oxford University Press
Download The Mindful Musician: Mental Skills for Peak Performance


Free audio books m4b download The Mindful Musician: Mental Skills for Peak Performance English version FB2 PDB DJVU 9780190864613 by Vanessa Cornett

Overview

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.



Other ebooks:
Descargar gratis kindle books torrent UNA CAMBRA PROPIA 9788494320101 (Spanish Edition) de VIRGINIA WOOLF
Download free ebooks online for free Keep It Simple 1.d4: A Solid and Straightforward Chess Opening Repertoire for White
Free download of books for kindle Trailblazer: The Power of Business as the Greatest Platform for Change English version
Descargando libros a iphone 4 EN BUSCA DEL TIEMPO PERDIDO (VOL. 6): ALBERTINE DESAPARECIDA
Best books download ipad Michael: My Brother, Lost Boy of INXS
Libros de audio gratis descargar iphone EL VAGON DE LOS HUERFANOS de PAM JENOFF en español 9788491391715
Online audio books for free download DC Poster Portfolio: Frank Cho